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December 01, 2015
The capital of Finland Helsinki & mdash; the perfect place for a holiday. The tourist infrastructure is very well developed, so that everyone who came here, easily find for himself something for everyone.
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October 21, 2015
The wedding is probably the most important celebration in the life of man. A wonderful place for a lot of weddings & ndash; Italy, Thailand, Maldives, France. The number of such places include the island of Tenerife (Spain). More
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October 20, 2015
It is well known that investment in the purchase of holiday homes will not only preserve their capital, but also to increase it. Especially if the housing is located in the popular resort & ndash; in Crimea. More
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October 12, 2015
Trends sovremennoho society javljaetsja Mass sale of apartments, raspolozhennыh in the city center, and for the ego REAL ESTATE Purchase Limit successfully from street noise.
http://www.restcrimea.com/en/article/kottedzh-v-ekologicheski-chistom-rayone/
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October 06, 2015
According to analysts, in the coming months on the market of new buildings in the Crimea is expected to increase the number of sales transactions. How will this affect prices, and what the apartments will be of interest to buyers?
http://www.restcrimea.com/en/article/ekspjerty-prognozirujut-rost-sprosa-na-novostrojki-v-krymu/
The belt for the back. Recommendations made
It is often argued that the wearing of the belt for the back supports your spine and prevent back injury. Workers in certain fields of activity and companies are required to wear them. But if effective belt for the back is claimed? Or in fact it is a useless waste of money and its use does not bring noticeable effect?
The solution of problems with pain in the lower back is a very expensive procedure. For example in the United States account for a quarter of all payments for health insurance for workers' compensation. Back pain is the second most common reason for visits to the doctor, the flu and colds. To cope with this problem, many employers and employees have chosen the belt for the back to support the lumbar spine.
The truth is that the use of such zones, can be both good and bad. And before you wear a belt to the waist is necessary to consult a specialist. In the US, a new study has shown that the use of belts of some employees of supermarkets Wal-Mart had a negative effect on the lumbar spine, while for others the use of such zones has been recommended.
Are there any risks associated with wearing back belts?
The main risk associated with wearing the lumbar belt is worn in the period of its supporting back muscles, deep abdominal and back muscles that support the spine usually becomes weaker. These muscles are less active while your spine pegged belt. Muscles need to be consistently "work" in order to stay strong. If these muscles become weaker when you stop wearing the belt, you can most likely, to injure your back.
Another risk associated with the wearing of support belts is that it increases blood pressure. This may cause a problem with the cardiovascular system.
The third risk is associated with the fact that people use the belt may experience a false sense of feeling safe and under heavy loads there is a high probability to injure your back.
Recommendations made
Experts recommend wearing a support belt only during the first few days or weeks after a serious back injury while the area is healing, or only during lifting very heavy objects. If you have never had a back injury, the belt is not recommended to wear.
Before you buy a belt for the back is required to consult with doctors, and only then use it. If your work is related to the strain on the back and lumbar region, consult a specialist is needed.
